Feeling overwhelmed and not like yourself anymore?
I support emotionally overwhelmed adults in finding clarity, inner stability, and a stronger connection to themselves.
Maybe this feels familiar…
You keep functioning and doing what needs to be done, but inside everything feels exhausting
Your thoughts and emotions feel overwhelming, and it’s hard to slow down mentally
You feel disconnected from yourself, your needs, and what actually feels right for you
You notice repeating emotional patterns, reactions, or relationship dynamics you don’t fully understand
Part of you knows something needs to change, but you don’t know where to begin
You don’t have to go through this alone.
Through my systemic counselling you will…
Understand yourself more deeply.
Allow change to happen in a gentle and natural way.
See your situation from a new perspective.
Find ways that truly support you in daily life.
How we will work together
Through a systemic counselling approach, we look at your experiences not in isolation, but in the context of your life, relationships, and personal history.
Together, we gently explore what feels overwhelming and begin to untangle it — creating space for clarity, new perspectives, and small, meaningful steps forward that feel right for you.
Sessions are offered in English and German, online via Zoom.
What clients say:
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Katharina is one of those rare people who immediately leaves a lasting impression. From the very beginning, she creates a space of trust, warmth, and openness where you feel truly seen and supported. Her professional expertise is outstanding, yet what makes her so special is the way she combines knowledge with intuition, empathy, and genuine presence. Every session with her is not only deeply helpful on a practical level but also inspiring and transformative on a personal level. I am deeply grateful for the journey I am able to experience with Katharina — for myself personally, for us as a couple, and for our whole family life. Her support has been a true gift, bringing clarity, understanding, and positive change into so many areas. Katharina has a gift for guiding with clarity while always meeting you with kindness and authenticity. The impact she has had on our lives is truly precious, and I cannot recommend her highly enough. Sarah
Sarah
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Wir waren bei Katharina zur Paartherapie und haben uns wahnsinnig gut aufgehoben gefühlt. Schon vom ersten Moment an stimmte die Verbindung. Es hat alles sehr vertraut angefühlt - einfach eine tolle Atmosphäre. Uns als Paar haben die Gespräche wirklich sehr geholfen. Katha hat tolle Ansätze gefunden, unsere Baustellen zu identifizieren und ein besseres Verständnis füreinander aufzubauen. Wir sind sehr dankbar sie gefunden zu haben. Eine ganze tolle Person mit einer besonderen Begabung!
T. und H.
Book a free 15-minute introductory call → Let’s see if this feels right for you
If you are looking for online counselling for emotional overwhelm, anxiety, or life transitions, you are welcome to reach out.
Sessions are offered online in English and German.
About me...
Living in the peaceful Portuguese countryside has deeply shaped the way I work and see people. For several years, I ran a nature-based childcare program on a farm here, which gave me a profound understanding of human development, connection, and the environments we grow in.
Over time, I began to notice something beyond the children themselves: the emotional worlds of the adults around them — the pressure, the transitions, and the quiet struggles that often remain unspoken. I became increasingly drawn to the inner lives behind these systems, and how much healing can happen when people feel truly seen and understood.
This is what led me to systemic counselling.
Today, my focus is on supporting individuals who feel emotionally overwhelmed during times of change and transition — whether they are navigating uncertainty, identity shifts, or moments where life no longer feels clear. I offer a calm and grounded space to slow down, reflect, and reconnect with yourself.
My work has evolved, but the heart remains the same: creating a space where you can feel supported, understood, and more connected to yourself.
